Nutrition Garden: Cultivating Health and Empowerment

The Nutrition Garden initiative is a powerful step toward ensuring Didis have access to fresh,
chemical-free food while gaining self-sufficiency in nutrition. By growing their own
vegetables, fruits, and medicinal plants, women can take charge of their health and well-
being.

Addressing Nutritional Gaps with Homegrown Solutions

Many rural families struggle with a lack of nutrient-rich food, leading to health issues like
anemia and malnutrition. By encouraging women to cultivate small home gardens, this
initiative provides an accessible, sustainable solution for a balanced diet.

What is a Nutrition Garden?
A Nutrition Garden is a small, well-planned home garden where families grow diverse,
nutrient-rich crops. It ensures a steady supply of essential vitamins and minerals, improving
overall health while promoting organic farming practices.

Why This Initiative?
The primary goal is to make nutritious food readily available while empowering women
through self-sufficiency. By growing their own produce, Didis reduce dependence on
external food sources and improve their family’s diet with fresh, homegrown ingredients.

How It Works

To establish successful nutrition gardens, women receive training and support in:
1. Selecting Nutritious Crops: Growing iron-rich leafy greens like spinach, vitamin-packed
vegetables like tomatoes, and medicinal plants that boost immunity.

2. Soil and Organic Composting: Learning to prepare fertile soil and make organic compost,
reducing reliance on chemical fertilizers.

3. Efficient Planting Techniques: Adopting methods like proper spacing and intercropping to
maximize yields in small spaces.

4. Natural Pest Control: Using organic solutions such as neem extracts and cow dung-based
mixtures instead of chemical pesticides.

5. Harvesting and Storage: Ensuring timely harvesting for maximum nutrient retention and
adopting proper storage methods to preserve surplus produce.

Beyond Nutrition: Economic Empowerment

What began as a household initiative is now fostering financial independence. Many Didis
have expanded their gardens and started selling surplus produce, creating an additional
income source for their families.

The Impact of Nutrition Gardens

Since its launch, this initiative has transformed rural households by ensuring a continuous
supply of fresh food. Improved diets have led to better health for women and their families. In
the Mawai block, where it first took root, Didis have successfully expanded their gardens,
sharing knowledge and supporting one another. Many now earn significant profits,
strengthening their financial independence.
By promoting organic farming, self-sufficiency, and better nutrition, the Nutrition Garden
initiative is not just about growing food—it’s about nurturing a healthier, stronger, and more
empowered future for women.